Category Archives: Eating Well

Why I’m Keen on Quinoa

Since the advent of the word “foodies” back in the 1980s (yes, I looked up its origin, and that’s as reliable as any I could find), it sometimes feels that as a nation, when we aren’t obsessed with who wore … Continue reading

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The Meaning of Mouth Watering

While I was going through cancer treatment in the summer of 2005, I had a few comfort foods that sustained me. Watermelon was one of these. The chemo often created mouth sores that were not only painful and bothersome, but … Continue reading

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It’s Time for Me to Come Clean!

For the past four months, I’ve been following a health plan that combines the use of pre- and probiotics along with consuming foods that are considered “clean” in order to attempt to improve my overall health. It involves everything from L-Glutamine … Continue reading

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Getting personal: Time to focus on fitness and weight loss

Recently, I had to have an MRI on my abdomen. For those of you who have survived breast cancer and, more than likely, several MRI’s – you are my hero. This MRI was my first and it wasn’t fun. Afterward, … Continue reading

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Being Well: Why a Visit to the Farmers’ Market is Good for You

How often do you get a text from your farmer to say that one of their Jersey milk cows was about to calf? And their blueberries are almost ready for picking? My farmer friend, Denise, sends me texts regularly to keep … Continue reading

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