Category Archives: Healthy Living

Wellness and Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a … Continue reading

Posted in Breast Cancer Recovery, Healthy Living, Lifestyle, Stress, Uncategorized, Wellness | Tagged , , , , , | Leave a comment

You Say Tomato… and Lycopene and Breast Cancer Prevention

I’m always on the lookout for ways to eat the things I love in a healthy way. This month, our good friend Nina Pucillo from one of my favorite blogs, Nina Cucina, has once again sent us a great healthy … Continue reading

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Just in time for National Coffee Day: Women, Coffee and Depression Risks

Happy National Coffee Day! Yes, there is such a thing, which I discovered early this morning as I found myself in the Starbucks drive-thru. We have quite the coffee culture here at Amoena so today had us celebrating. National Coffee … Continue reading

Posted in Health News, Healthy Living, Lifestyle, Uncategorized | Tagged , , , | 21 Comments

Eating well after breast cancer: Get your recipes here!

Since January 4, 2011, I’ve been actively watching what I eat in an attempt to not only lose excess poundage, but to get to my ideal weight and stay there. In the past two years I’ve managed to relinquish nearly … Continue reading

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