Oh, yes, ’tis definitely the season. One week and counting until the biggest meal of the year, and while we’re certainly thankful, Thanksgiving sometimes comes with a heaping helping of stress and worry. Whether you’re June-Cleavering it all on your own or sharing the covered-dish duties, you might be feeling slightly frazzled as the first of the winter holidays draws near.
We have help! Author and healing consultant Alice McCall has generously recorded a guided meditation for readers of TheBreastCareSite.com, and all it takes is 15 minutes of your time. She invites you to join her with this explanation:
One of the best tools to reduce and prevent stress is meditation, and it is free! All it takes is a commitment to engage in this self-healing activity on a regular basis. Spending just 15-20 minutes in meditation each day can have a huge impact on your immune system, attitude, morale, concentration, and calm center.
Sounds like the perfect recipe for a stress-free holiday. Click here to learn more and to listen to this free podcast!
Edited to add: Comments on this post will enter you into a drawing to win a CD of meditations from Alice McCall… Drawing on Dec. 15…!