Zen Habits: How to be happy

watering flowersI’ve been thinking a lot lately about how to be happy — pondering the question, “How is the best way to live?” 

There are plenty of resources for discovery in this area — probably too many! But every time I read something from the blog, ZenHabits, I feel like it’s written specifically for me. I immediately have a desire to print it out, fold it up and carry it with me all day.

This week, its author posted something I think is worth sharing. Call it minimalism, Voluntary Simplicity, call it active gratitude – but something about the way this is written feels like a bright, glowing sun to me. It feels less preachy, and more meaningful, than other iterations I’ve read before. And its suggestions feel possible. Easy. See what you think. 

How to Live Well, by Leo Babauta

…The truth is, you don’t need a lot to live well — you just need the right mindset.

Here’s what I’ve learned about living well on little:

  1. You need very little to be happy. Some simple plant food, modest shelter, a couple changes of clothes, a good book, a notebook, some meaningful work, and some loved ones.
  2. Want little, and you are not poor. You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who has little and wants nothing.
  3. Focus on the present. Stop worrying about the future and holding onto the past. How much of your day is spent thinking about things other than where you are and what you’re doing, physically, at this moment? How often are we living as opposed to stuck thinking about other things? Live now and you live fully.
  4. Be happy with what you have and where you are. Too often we want to be somewhere else, doing something else, with other people than whoever we’re with right now, getting things other than what we already have. But where we are is great! Who we’re with (including just ourselves) is already perfect. What we have is enough. What we’re doing already is amazing.
  5. Be grateful for the small pleasures in life. Berries, a square of dark chocolate, tea — simple pleasures that are so much better than rich desserts, sugary drinks, fried foods if you learn to enjoy them fully. A good book borrowed from the library, a walk with a loved one in the park, the fine exertion of a short hard workout, the crazy things your child says, the smile of a stranger, walking barefoot on grass, a moment of quiet as the morning wakens and the world still rests. These little pleasures are living well, without needing much.
  6. Be driven by joy and not fear. People are driven by the fear of missing out, or the fear of change, or the fear of losing something. These are not good reasons to do things. Instead, do things because they give you or others joy. Let your work be driven not because you need to support a lifestyle and are afraid of changing it, but by the joy of doing something creative, meaningful, valuable.
  7. Practice compassion. Compassion for others creates loving, rewarding relationships. Compassion for yourself means forgiving yourself for past mistakes, treating yourself well (including eating well and exercising), loving yourself as you are.
  8. Forget about productivity and numbers. They matter not at all. If you are driven to do things to reach certain numbers (goals), you have probably lost sight of what’s important. If you are striving to be productive, you are filling your days with things just to be productive, which is a waste of a day. This day is a gift, and shouldn’t be crammed with every possible thing — spend time enjoying it and what you’re doing.

What about you? Do you have any wisdom for living a contented, fruitful, happy life?

Like this post? Please share it!
This entry was posted in Healthy Living, Inspiration, Positive Thinking, Wellness and tagged , , , , , , , , , , , . Bookmark the permalink.

One Response to Zen Habits: How to be happy

  1. Pingback: I Am And So Are You! Moments of clarity after breast cancer | Amoena Lifelines

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>